go VEGAN

animals
“Let me clarify: I am not a vegan
because I “love animals”.
Rather, veganism is about justice.
It is not a “lifestyle choice”.
It is not a “personal preference”.
Veganism is not about you or me at all.
It is about the fundamental right of
nonhumans not to be used, owned,
labeled, branded, enslaved,
exploited and generally commodified
to serve our interests and convenience.”
— Kerry Wyler

VEGAN SUPERSTARS: some of my favorite animal advocates

Gary Francione – Animal Rights: The Abolitionist Approach
Gary Yourofsky – ADAPTT: Animals Deserve Absolute Protection Today and Tomorrow
Bite Size Vegan: Emily Moran Barwick – articulate, intelligent, passionate animal advocate
James Aspey – went voiceless for 365 days to raise awareness for animals and promote peace over violence

VEGAN YOUTUBE CHANNELS: my personal picks

NutritionFacts.org – Dr. Greger’s well documented, concise, entertaining plant based info
John McDougall M. D. – starch based vegan diet and health
Bite Size Vegan – Emily’s well researched, in depth and interesting info on all things vegan
Jenny Mustard – minimalistic / artistic / elegant – vegan food, fashion, home, lifestyle
High Carb Hannah – recipes, weight loss, tiny home living

VEGAN RECIPES: WEBSITES/BLOGS/E-BOOKS/COOKBOOKS

High Carb Hannah’s Recipe books, weight loss guide and vegan instant pot cooking
This Rawsome Vegan Life – raw vegan recipes online, as well as cookbooks/ebooks
Feasting on Fruit – snacking made sweeter with fruit
The engine 2 diet

VEGAN BOOKS

How Not to Die by Michael Greger, M. D.
The World Peace Diet by Will Tuttle

VEGAN DOCUMENTARIES/MOVIES

Earthlings – THIS is the movie that made me go vegan in one day! I rate it TEN stars for its impact on changing lives and the world for the better. If it doesn’t shake you up, you might next try one of the documentaries that deal with health or the environment.
Forks Over Knives – learn about the best diet for your health
Cowspiracy – The film that environmental organizations don’t want you to see

These pictures give a general view of my minimalist
approach to all things which includes food.
I rarely, if ever, make complicated recipes.
Most days I eat two meals within a 5-6 hour time frame.
Intermittent fasting is said to improve health and longevity!
I tend to eat the same few things for long periods of time
before switching to something different.
If you are interested in “real” vegan recipes, check
out my vegan resource section for my recommendations!

In the profound words of George Gershwin:   "Life is just a bowl of cherries. Don't take it serious; life's so mysterious." #organic cherries

In the profound words of George Gershwin:
“Life is just a bowl of cherries.
Don’t take it serious; life’s so mysterious.”
#organic cherries

Vegan "un-chicken" soup for the soul. Guiseppe Cocco Pasta  Imagine Organic No-Chicken Broth  Organic frozen broccoli  Nutritional yeast

Vegan “un-chicken” soup for the soul.
Guiseppe Cocco Pasta , Imagine Organic No-Chicken Broth, Organic frozen broccoli, Nutritional yeast

frozen banana "nice cream" with Garden of Life Raw Fit Meal Replacement

frozen banana “nice cream” with Garden of Life Raw Fit Meal Replacement

quick curry rice Imagine Thai Coconut Curry Sauce, Organic Basmati Rice, Organic garbanzo beans

quick curry rice
Imagine Thai Coconut Curry Sauce, Organic Basmati Rice, Organic garbanzo beans

simmer sauce with garbanzo beans

simmer sauce with garbanzo beans

one-bowl-dinner

one-bowl-dinner

yum!

yum!

frozen organic mango and frozen bananas whipped up in my nutribullet!

frozen organic mango and frozen bananas whipped up in my nutribullet!

Nicecream: banana-chocolate-cherry

Nicecream: banana-chocolate-cherry